Oil Pulling

This is sort of a Part II to my previous post, but with less words. :)

All about oil pulling.

"Swishing" a tablespoon of coconut oil in your mouth (but never your throat - no gargling!) will deep clean your teeth and gums and even help congestion. Do it during your morning shower before eating or drinking for best results. Just remember to spit it into a garbage can instead of clogging up your sink.

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From Charleston, South Carolina to your computer. I hope you enjoy. :)